5-Minute Calm A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Publisher: Adams Media (January 2, 2018)
Language: English | ISBN-10: 1507206305 - ISBN-13: 978-1507206300 | 3 MB
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
In 5-Minute Calm youâ€™ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, youâ€™ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether youâ€™re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
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